tag:blogger.com,1999:blog-2043786205271365827.post4300142153167635888..comments2023-05-18T09:30:13.819-05:00Comments on trek lightly: My weekly training and the "4-Hour Body" booktreklightlyhttp://www.blogger.com/profile/08936943130071450227noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2043786205271365827.post-30261533185349250182011-02-24T13:34:26.655-06:002011-02-24T13:34:26.655-06:00A strong core and good balance are definitely impo...A strong core and good balance are definitely important for distance running. A strong core helps maintain good posture on long runs. <br /><br />Good luck at the Superior Trial 25K! It will be great to read your post race report as I plan to run it next year.shannonhttps://www.blogger.com/profile/08240335871226653250noreply@blogger.com