Showing posts with label cold weather. Show all posts
Showing posts with label cold weather. Show all posts

Tuesday, January 18, 2011

The Runner in Winter — Running Times Performance Podcasts

Anton Krupicka never ceases to inspire me.  Advocate of minimalist shoes, master of eliminating the unneccesary things in life, and top ultrarunner.


"Running Times’ correspondent Joel Wolpert caught up with trail runner Anton Krupicka to see how he runs through the Colorado winter. As do all of Wolpert’s films, this one features local music: songs by Denver, Colorado bands The Lumineers and Paper Bird."




Thursday, January 13, 2011

TC Running Company: Embrace Winter

I really enjoy running outside in the winter and I'm sure that makes me an odd duck! I enjoy the challenge of determining what I'm going to wear from my footwear all the way to my headwear. I enjoy the serenity of the trails and even the sidewalks as most stay inside to keep warm. It turns out I'm not the only one. Check out the blog post below from the TC Running Company located a short distance away from my office:

TC Running Company: Embrace Winter

Enjoy the fresh snow!!

Monday, April 12, 2010

Winter camping more spring-like on the Superior Hiking Trail

I apologize as I am very delinquent at getting this out, but here is my trip summary from our trip to the SHT the weekend of March 12-14th.  I forgot to charge the battery on my camera, took three pictures, then the camera died... bummer!

What was initially planned for a winter camping trip, turned relatively warm.  Temps were in the 35-45F temp range and mostly cloudy until Sunday when we saw a little sunshine.  The early spring warm-up we had this year provided for some rains just prior to our trip that would normally have produced an incredible amount of snow.  We were really hoping to use the snowshoes and truly set up camp winter style with a pyramid tarp and 0F bags.  But, we ended up leaving the snowshoes in the car, donned regular shoes, lightly insulated clothing and my Tarptent Rainshadow.



I was wearing my ULA Ohm pack, my brother Bryan had my GoLite Pinnacle pack (2008) and Barak was wearing a old Mountainsmith pack that he picked up at a secondhand store for $7.  He was very proud of that purchase and it really wasn't too bad of a pack.  Fairly light and yet carried weight pretty well.  We each had somewhere between 25-30 lbs in each pack (including food and water).  At that weight range, mine was a little overloaded and I ended up with some chaffing on my hips.  The hipbelt is not really designed to carry much weight as it is more for just stabilizing the pack.  This was an error on my part to try and transfer too much weight to my hips.  Both of the other packs carried really well.

On Friday, we hiked from Castle Danger to a multi-group site just west of Gooseberry Falls State Park.  The trail had up to 12" of wet slushy snow and occasional clear spots.  The lower lying areas provided us with trails that were all or partially under water.  As we neared the gooseberry river, the trail was largely under water as it followed the banks of the river.  This left us but now choice to walk in cold, slushy water.  I elected to wear my Inov-8 Roclite 295 trail running shoes with a pair of merino wool liner socks and my Simblissity gaiters.  My feet did get quite cold when walking in the water, okay, they were numb!  But would quickly warm up as soon as I was out.  I might try and find a pair of neoprene socks to wear in these kind of conditions.

Since we got a late start, we push hard and hiked about 8 miles in 4 hours and ended up setting up camp in the dark.  Not a big deal unless you are trying to find dry wood to heat up water for dinner and a cocoa.  We ended up bypassing three campsites as all the tentpads were under hard-packed snow/ice.  We finally came upon the multi-group site that offered a nice dry tent pad under a large pine tree.  We had almost given up and were going to bushwack our own tentpad, so we were very thankful that we found this one.

It had been raining for the last couple days and while that had quickly melted a lot of the snow, it also saturated all the wood we could find.  We took some risk in taking my DIY J.Falk Compact Wood Burning Stove, and in the wet conditions we were in and trying to melt snow for 3 guys, either the stove or our skills fell short.


After trying to boil 1.5 liters of water for about an hour, we decided to set up a tripod over our campfire and that's how we melted snow and heated up water for the rest of our trip.  This worked out much better for us.  We just had too much trouble finding wood that burned hot enough in the stove.


In the future I will definitely be bringing my MSR multi-fuel stove for these kind of conditions.  Although, heating up water over the campfire wasn't such a bad thing, it just took a lot of extra time.  It's nice to be able to have a hot drink within about 10 minutes of reach camp when it is cold out.  Even though it's heavier, I think it will be worth it.

I was testing out my JRB quilt inside of a TiGoat Bivy and Bryan and Barak used a standard sleeping bag inside of a couple of bivy's that Bryan made out of reflective tyvek.  They had pretty major condensation inside the bivy and I had a little.  I think the their bivy's were just not breathable or just reflected too much heat back into the insulation.  As for me, not sure why I had the condensation I did.  From what I've read, it's really hard to eliminate condensation in these conditions (35F and humid).

On Saturday we hiked from down to Gooseberry Falls and then northward to the Split Rock River.  This section of the trail proved to be much drier of which we were very happy about.  However the last few miles were very icy and made for very slow going.  I was really wishing I had my Kahtoola Microspikes through this section.  Either way having our hiking poles saved us from falling numerous times.

Once again we bypassed a few campsites as the tentpads were either icy or too exposed of a site.  We ended up setting up camp on what I think was an unofficial campsite, but it had a fire ring and a tentpad and that was good enough for us.  As we were preparing dinner, Bryan announced to us that he just threw up...  poor guy! Turns out it was just a little stomach bug that thankfully, neither Barak or I caught.  He ended up not really eating anything and went to bed early.

Enter, a BIG advantage of a tarptent.  I decided to roll back the mesh door in case Bryan needed to make a quick exit during the night. (See picture of Tarptent from previous trip.)  While I was staking out the sides to give us a little more room, I hear him puking and as far as I can tell he is still inside the tent.  My first thoughts ere 'My tent is going to stink like vomit for the rest of it's life!!'  Fortunately, he was able to clear the tent and all the stink ended up on the dirt ground.  With a sigh of relief, I found a couple big chunks of birch bark, scraped it up and through it deep into the woods.  Some little critter will get a nice snack tonight I thought.

No more episodes for Bryan overnight and we all slept well.  I slept pretty warm all night, and woke up to discover quite a bit of condensation on the inside of my bivy, more than the night before.  I had been pretty warm the night before and didn't wear as much clothing, but I think I was still too warm.  My sleeping pad (CCF) was under my bivy which meant I was sleeping directly on the sil-nylon.  This definitely did a good job of trapping any moisture!!  Next time I will bring the pad inside the bivy to put a little buffer between myself and the sil-nylon.  In hindsight, we really didn't need the bivy's at these temps inside the tarptent, but personally, I just wanted to test it out to see how it works.  Bryan and Barak went without the bivies the second night and thus no condensation.  It's almost as if you need to sleep on the verge of being cold versus sleeping warm to reduce this condensation.  More experimenting will need to take place on future trips.

Next morning, the sun was shining, temps were very comfortable and Bryan was feeling a little better.  However, he was pretty weak from not keeping any calories down, so I lightly loaded my pack and let him carry it while I donned the GoLite Pinnacle (my first time carrying it).  The Pinnacle definitely felt much better at the ~30 lb weight range than that of the ULA Ohm with about the same weight.  Certainly not a fault of the Ohm as it's just not designed to carry that much weight unless you are willing to carry most of it with your shoulders.

The hike out was about 4 miles through Split Rock Lighthouse State Park.  The hiking was much easier as there was very little ice.  The last couple miles were especially as it was mostly downhill and on a mowed grass trail.

Overall, we enjoyed the trip and look forward to another!!

Wednesday, February 10, 2010

Winter Camping Trip in planning stages...

My brother, a friend and I are trying to pinpoint a date to go winter camping.  We have elected to go somewhere along the Superior Hiking Trail, but not sure where yet.  I will be posting an update once we nail dates and location down.

Once again as I approach another trip, I am making gear list modifications.  My updated gear list can be found in the right-hand column.  The major modifications I have made are:

Sleeping System:
I Purchased a Jacks 'R' Better Sierra Sniveller Quilt.  This will be my goto quilt for most of my trips and should easily get me down to 25F by itself.  When combined with my BPL Cocoon Pro 60 Insulated Pants and insulated jacket/vest, it should take me down to 10-15F.  When called for, I will add my 45F poly fill quilt and use it as an overbag to give me another 15F+ of insulation.  I would like to test this sleep system out in my back yard in the coming weeks.  The great thing about this quilt is that it can be used as a Serape which is why I purchased the Sleeves Accessory.  Down to about 20F and maybe colder, this will eliminate the need to bring along an insulated jacket or vest.  This is a great way to reduce some weight.

I picked up a second-hand (unused) Titanium Goat Raven XL bivy which I am stoked about.  It was a little too small for the guy that I bought it from, so he was happy to pass it off.  The Titanium Goat website is outdated, but basically this is the long version as described with a full net hood and side zips added.  I will use this when camping with a tarp or any time it will be below freezing.  This will also be great to through in when going out for a long dayhike as an emergency shelter.  Here are a few links to this bivy if you are interested in seeing it in person.  Pic1, Pic2, Pic3  These pics were taken by William Puckett and posted in this Backpackinglight.com forum.

Shelter:
I also purchased (at a great price!) an Oware 9x9 Pyramid Tarp made out of a heavy duty 200d urethane coated nylon.  This fabric is way overkill for me, but there is no way I could fork out $240 for a silnylon version much less $225 for a similar version to the one I have.  Oware had some special deals going at the time and I was able to pick this up for $50 (very slightly used).  The version I have also has a 1' skirt around the bottom along with some additional height.  This should shed snow extremely well!  It is not ultralight at 5 lb 10 oz, but if shared amongst 4 people, it is only 22.5 oz each.  That's actually really good for a heavy-duty 4 season shelter!

Cooking:
I am experimenting with a couple wood stove comments from J. Falk at Trailgear.org.  He has plans available on his website to make your own wood stoves.  I made both his compact wood stove and his bushwhacker wood gase stove.  I have not decided if I will be bringing both of these or just pick one and run with it.  I ultimately would like to go with using wood for all my cooking as it eliminates the need to bring along fuel of any kind.  The only thing I would bring is some goods to aid in fire-starting.  This is also something I will be experimenting with on this trip.  I am very confident in my fire-starting ability, I am just trying to find ways to speed up the process.  I will blog more about this another time.

Pulk/Tobaggon:
On my last winter trip (10 years ago), I was far from being ultralight and would venture to guess I had close to 60-70 lbs of gear.  I had a Lowe Alpine Contour IV 90+15L backpack and a tobaggen that had gear on it.  Now that I think about it, it was probably much more than 70 lbs, maybe even approaching 100 lbs.  I weighed most of that gear just out of curiousity, so I should go back and add it up some time.

As posted, my base pack weight is 12 lbs 3 oz and the base pulk weight is 22 lbs 7 oz.  These really are not bad weights in themselves for winter camping, but if I could eliminate the hassle of the pulk, that would be nice.  On the flip side, if I can put all the weight in the pulk, it would save getting my back all sweaty which is inevitable for me. 

In reviewing my list posted in the right hand column, I could remove the following things from the list and drop significant weight:

1. Just use snowshoes and leave skis at home.  (-8 lbs 8 oz)  Is it realistic that we will be able to use the skis with much success on the SHT in terms of giving us that much of a speed advantage?  From my experience hiking it, probably not.  If we were going into the BWCA, it would be much more reasonable to bring skis and leave the snowshoes at home.  Skis would be great for going across lakes or open areas of which the SHT is neither.

2. Leave shovel at home.  (-1 lb 4 oz)  Can I use my snowshoes as a shovel if needed?  The shovel would really be for fun if we brought it, as it's not really a need.  I'm sure my brother will be using a pulk, so we can lash it to that if we want to bring it.

3. Leave Bushwhacker Stove at home (-8 oz).  I can always test this out on another trip or in my back yard.  The Compact Wood Stove will probably be the ticket for winter camping as constant feeding of the stove will be necessary when melting snow for water.  This is not as easy with the Bushwhacker Stove the way it is designed.  The Bushwhacker Stove will be a much more efficient stove for conditions when melting snow is not necessary.

What would this accomplish? The Pulk is no longer necessary...  Subtracting the weight of the Pulk and associated stuff sacks (~9 lbs) and it brings my base pack weight down to 19 lbs 11 oz. This is really pretty decent for a winter set-up! I will work on getting this gear list posted as this is probably the direction I will be heading...  I have posted this updated list in the right-hand column as well.

My ULA Ohm backpack is designed for weights less than 30 lbs, so it is my goal to stay well under that including consumables. This is easily manageable although I am more concerned about the bulk of the winter insulation and the pyramid tarp as this may fill up my pack quicker than I would like. I will have to check to see how full my pack gets with this gear set-up...


Friday, December 18, 2009

11F and running in VFF KSO's

My morning run today: 11F and 3 miles in my VFF KSO's with the Injinji Wool Socks. Toes were pretty cold the first 1.5 miles and then warmed up and was perfectly comfortable. Could have gone further, but ran out of time...  I was running on the asphalt trail and not in the snow as that would obviously quickly freeze my feet.  My plan is go on a longer run tomorrow of which it should be warmer...  I think the key to keeping the toes warm is to dress in a way that the when you start to heat up, it then forces the heat down to your toes.  I let myself get a little warmer than normal and yet was not too warm that I got sweaty while running.  Highly breathable clothing is key!!  AND, I would highly recommend going with merino wool as much as possible because if you do get a little sweaty it is much warmer than any poly type clothing when it is wet.  I am finding out that I would rather throw on another layer of merino wool than my windshirt.  It always seems that I get much more sweaty under my windshirt and end up shedding it not too long into my run.  The windshirt also provides no insulation value.  I think the only time that I would wear the windshirt is if it is super windy and I felt my merino wool layers would not protect me in regards to the wind chill.


My 2.5 mile run earlier this week was in my Mukluks and those also felt good to run in.  They are just so heavy compared to the KSO's, and certainly a bit clunky and awkward.  I felt they gave me a good leg work-out and I could run off the trail as well in the 6-8" of snow.  But, there is something great about the feeling of running in minimalist footwear and being able to feel the ground below you.  The Mukluks are great in the sense that they offer no support and that the bottoms are totally flexible, but with all the insulation beneath your feet, they greatly reduce the feeling of the ground beneath you.


Currently my achilles tendons are pretty tender and for some reason my Feelmax Kuuva Boots put some pressure on the tendons.  So until my achilles are feeling better, I will switch back and forth between my KSO's and my Mukluks.


I'm headed to Atlanta for Christmas and am looking forward to doing some trail running down there as well as some hiking.  I'm really looking forward to running in some warmer weather and without snow.





Thursday, December 10, 2009

Feelmax Kuuva Boots Initial Review

I received my Feelmax Kuuva Boots on Monday and took them out for a 4 mile run both Monday and Tuesday.  It seems very strange to talk about running and boots in the same sentence, but that is what I am doing, so here's a little background before I get into the review.


Background
I adopted a minimalist/primal running style over two months ago after reading some of the reviews of Chris McDougall's book 'Born to Run' and similarly to the author discovered that my pain with running went away as my running style completely changed.  It had been over two years since I have been able to run without an onset of excruciating knee pain after a 1/2 mile of running.  And in over course of that two years, I've paid visits to two different doctors and and received physical therapy for patellofemoral syndrome and in the end, it helped some, but certainly not solved the core issue.  I had all but pretty much given up on running until I discovered primal running.  The theory behind it is that running in a padded and/or raised heal shoe oth allows you to run with poor form and additionally inhibits you from running properly.  Up until the introduction of the padded/raised heel by Nike in 1972, running injuries were almost unheard of.  Now, as many as 70 percent of runners experience knee injuries at some point in their lives, according to Dr. Kevin Plancher, an orthopedic surgeon and sports medicine specialist.  For more information on this theory, check out the article "The Painful Truth about Trainers: Are Running Shoes a Waste of Money?".  This article was written by McDougall just prior to the release of his book.


The first time I ran in my Vibram Fivefinger KSO's, I ran almost 3 miles with no pain!  Granted I've had sore calves and achilles tightness since then as well as rare minor twinges of pain around my knees as I increase my mileage.  This kind of pain I can deal with  and the calf and achilles tightness is typical with those adopting this style of running.  Currently I am up to almost 7 miles and am thoroughly enjoying running, enjoyment that I've never had before...


The best and quickest way to correct your running form is to totally bare your soles.  I did get a chance to do a little bit of barefoot running this fall before it got too cold and really enjoyed it.  The reality is that here in Minnesota, it is too cold for almost 6 months of the year to go barefoot.  In addition, the days that it was warm enough, it was getting dark too early to run barefoot.  I will bring this back into my training next spring of which I really look forward to!  


As the temps dropped this fall running in my VFF KSO's, I quickly realized that they would only take me so far and if I wanted to maintain this running style, I would have to find a different solution.  Searching high and low in forums and internet searches, the Feelmax Kuuva boots were one of very few options that I could find.  The great thing about these being boots that as the snow starts to fly (and remains, typically until early April), I can continue to run as these are water resistant and they come up midway up my calves.


Initial Review
Initial Use
I currently have worn these boots for a 4 mile run on Monday, then going to get a Christmas tree, a 4 mile run on Tuesday in 1-2" of snow, and to work on Wednesday.  For both runs, I wore my Injinji Nuwool socks in them, for getting the Christmas tree, I wore a pair of REI Merino Wool liner socks in them, and for work I wore a thicker pair of Bridgedale socks.  It was a little over 20F degrees for the first run and getting the Christmas tree.  The second run was 18F degrees (5F degree Wind Chill).  


Construction
The uppers are constructed out of Clarino (water-resistant, breathable synthetic leather) and Canvas  with a minimal amount of padding and insulation.  The soles are 2.5mm of very flexible CeraPrene.  Obviously, as a minimalist shoe, there is no arch support and no cushion in addition to the sole.  The overall construction, stitching and style are superb.  One potential flaw is that it looks like the bottom of the soles are constructed in two parts and thus they are glued to each other.  I could see this eventually coming apart, but only time will tell.


Weight
My size 46 came in at 652 grams (23 oz) for both pair which is 326 (11.5 oz) grams per boot.  This compares to 153 grams (5.4 oz) per pair for my VFF KSO's (Size 45) and 722 grams (25.5 oz) for my Inov8 Roclite 295's (Size 12).  Great considering that as a boot, they weigh less than a typical trail running shoe.


Sizing
I am between the 45 & 46 sizes and decided to go with the larger size so that I could both layer socks and/or wear thick socks in them.  I find that even with just a pair of liner socks in them, I am able to snug them up enough with the laces.


Warmth
My feet seemed a bit warm when running at 23F, but certainly not uncomfortable or sweating yet.  At 18F with 5F windchill, they were perfectly comfortable.  When out looking for a buying a Christmas Tree, I did find that when not moving around much and standing on cold concrete,  the bottoms of my feet felt a bit cold.  I don't think I could sustain being out in this cool of weather without continually moving.  In wearing a thicker sock sitting at my desk all day, they were a bit warm, but still very comfortable, however, by the end of the day my feet were a bit sweaty.  My initial reaction is that I will use these when below 20F or when there is snow on the ground below 35F.  All else above that, I will switch back to my KSO's.


Water / Snow Resistance
After running in 1-2" of snow and some drifting of 4-5", my feet and ankles remained completely dry.  The are water resistant enough to keep out snow and yet breathable enough to keep my feet from getting sweaty.


Price/Purchase
I purchased mine through Amazon.com which ultimately comes from Gifts From Finland.  Were I to do it over again, I would have bought them direct from Gifts From Finland so that they don't have to pay the Amazon.com surcharges.  Either way, they were currently on sale for $120 + Shipping, but it looks like they are currently out of stock.  Extremeoutfitters.com, Mission-outfitters.com, and Outdoortactical.com all also sell these boots.


Manufacturer
Feelmax is headquartered in Finland, but it looks like these boots are actually manufactured in Germany per the label on the boot.


Other Reviews
Adventure in Progress - First Impressions - Feelmax Kuuva
Adventure in Progress - Minimalist Footwear for Winter
Living Barefoot





Sunday, December 6, 2009

Vibram Fivefinger KSO's and Pushing the Cold-Weather Limits

18F (9F Wind Chill) with dusting of snow on the the asphalt trail.  I'm wearing my Vibram Fivefinger KSO's with an Injinji Outdoor Series Tetrasok (Nuwool) as a liner sock.  I ran 6.5 miles in just under an hour.  Overall the run felt great, but my toes did get a little chilly.  Not uncomfortable, but I think if it got too much colder, it would be uncomfortable.

Overall, I feel pretty good about my layering system for clothes and here is what I am wearing:

Top Layers
Icebreaker Bodyfit 200 Crew L/S
Gramicci Kinetic S/S
Icebreaker Bodyfit 260 Zip L/S
Montane Featherlite Velo Windshirt

Bottom Layers
Icebreaker Bodyfit 150 Leggings
Smartwool Synergy Softshell Pants

Hat
Smartwool Beanie

Mittens
Smartwool socks

I did end up shedding the Windshirt about 2/3rds of the way through and probably should have sooner as it was lined with sweat.

News:  I have a pair of Feelmax Kuuva Boots on order and am expecting them in the next couple days.  I can't wait to give them a try and compare them to the KSO's.

Thursday, November 26, 2009

Bryant Lake Loop

I was able to set up a 1 mile loop of trail running at Bryant Lake Regional Park yesterday and completed 4 loops.  It was between 35F and 40F degrees and misting.  Running in my Vibram FiveFinger KSO's felt really good at this temperature despite my feet quickly getting wet and the ground being muddy and slippery.  I am wearing Injinji socks inside the KSO's that certainly help insulate my feet from the cold.  I think I will be able to used them successfully down to about 25F as long as I'm not running in snow.

I haven't been timing myself yet on any of my runs, as I don't want the pressure of the clock to affect me re-learning how to run using this new method.  I have been able to really relax while I run as well as keep my body straight even on the uphills and downhills.  I find that if I think about pushing my hips forward while I run, it helps my form tremendously.  It doesn't necessarily feel like I am falling forward, but at the same time, it quickens my cadence and keeps my upper body more upright.  When I do this running uphill, it makes the 'attack' a lot easier.

Additional clothing I am wearing for this type of weather.
Bottom Baselayer: Icebreaker Bodyfit 150 Leggings
Bottom Shell:  Smartwool Synergy
Top Baselayer: Icebreaker Bodyfit 150 L/S
Top Layer: Icebreaker Crew 260 L/S
Hat: Smartwool
Gloves: Black Diamond WindBloc Gloves

Observations of clothing:  Smartwool Synergy Pants are just too warm yet at these temps.  I should probably go with a midweight Long Underwear under my running shorts.  The Gloves were also too warm and I quickly shed these and just carried them.

I am still loving running in my VFF's.  They are super comfortable and I find I can maneuver around rocks and other obstacles on the trail easily.  I feel there is still much too learn with this new running style, but I am loving it!!

Friday, November 20, 2009

Cold Weather Running, Feelmax Kuuvas & Steger Mukluks

I ran two loops around Meadowbrook golf course last night which brings my barefoot/primal running up to 4 miles.  I ran 3 of it in my VFF KSO's and 1 in barefeet.  It is definitely easier to find the right form in barefeet, but at 45F, my feet were going numb after about 5 minutes.  This was fine on the grass, but as soon as I hit some gravel/asphalt, I could tell that I couldn't feel the bottom of my feet well enough to react to what I was stepping on.  Oh well, I will have to wait until next spring to truly run barefoot.

I would like to get a pair of Feelmax Kuuvas to run in this winter, but they are pretty pricey...  I'll have to see if I can sell some more stuff around the house to get enough money to buy these.  They have received some good reviews so far even though they were just released.

http://www.feelmax.com/index.php?lang=en
http://www.adventureinprogress.com/impressions-kuuva
http://www.adventureinprogress.com/midterm-kuuva
http://toegirltina.blogspot.com/2009/10/feelmax-kuuvas-arrived-in-time-for.html

I just don't think my toes are going to stay warm enough in my Vibram FiveFinger KSO's.  But I will run in them as long as I can.


I also bought a new pair of Steger Mukluks that I am going to try to go running in as well.  They are big and bulky, so I don't know how reasonable it is to do this, but it is worth a try.  I used to have the Yukon model, but I found that in any sort of exercise, I would sweat under the portion that had the canvas, but where it was leather, I wouldn't.  To me that was a simple formula of the canvas not breathing as well as the leather.  The Ojibwa Short model that just arrived in the mail is the full leather version which I am hoping will breath better. As soon as it gets cold enough here and we get a little snow on the ground, I will test them out and provide a full report.